Anti-Oxidants - Tea is proudly the biggest source of anti – oxidants found in nature. Anti – oxidants are said to prevent the activities of free radicals which, during the natural occurance, damage cells. Anti – oxidants fight free radicals and protect the body cell and tissues.

Many of the health benefits of tea impart from powerful anti – oxidants properties of the essence found in tea which serve as anti – viral, anti – bacterial, anti – inflammatory and anti – allergic agents. Overall, the levels of flavour concerning green and black tea are similar, but they do differ in the varieties they contain.